Daily Athlete 1.0

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The essential daily roadmap for every athlete. Set intentions and record progress on one simple page.

Set Goals. Record your weekly, monthly, and annual fitness goals
Plan Meals. Tackle nutrition by planning ahead
Record Progress. Daily reflection allows you to see your wins as they happen.
Build Habits. Track your habits and keep the streak going
Measure Vitals. Get a quick assessment of your sleep and energy

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Daily Athlete 1.0 downloadable PDF file